Development through positive coaching is how we coach youth to use the equipment in our weight rooms. This class covers basic fundamentals and proper form specific to beginners.

When we encourage youth to exercise safely, we help build a healthier community. Completion of the class allows youth ages 12-14 to use our weight and cardio rooms.

This class will be offered on a one-on-one basis and is scheduled at your convenience. The class includes three-1 hour sessions with a certified personal trainer.