Pillars of Wellness, Mindful Wellness is partnering with the Duneland Family YMCA to deliver mindfulness skills-based workshops to the Duneland community.

Join us Thursday, April 2nd from 5:30pm-7:00pm at the Duneland Family YMCA Healthy Living Campus – 651 W Morgan Ave. Chesterton, IN.

The Mindful Wellness workshops offer instruction on a variety of mindfulness-based skills, experiential learning, and interactive group question & answer opportunities to foster deeper learning. Instructors will guide practitioners how to create and maintain their own ongoing independent practice.

Throughout the program, participants will…

-understand core mindfulness principles and how they support overall wellness across physical, emotional, and mental health domains.
-learn and practice foundational mindfulness skills (e.g. break awareness, body awareness, and present-moment attention) through guided experiential exercises.
-develop increased self-awareness and self-regulation skills, enabling them to respond more effectively to stress, emotions, and daily challenges.
-engage in reflective discussion and group inquiry, deepening understanding through shared experiences, questions, and peer learning.
-gain practical tools to establish and sustain independent mindfulness practice, including strategies for consistency, adaptation, and integration into daily life.

Open to the community! No membership required to attend.

Questions about the workshop? Contact Kelly Johnson at [email protected].